don't worry, be happy. how are you doing in that? love the line in the song when he says that "worry adds double the trouble." amen, brother!!! that's what i'm talkin' bout! we create trouble when we worry or stress! so, how do we control our emotions? first, we must understand what they are, which ones to keep and which ones to send running forever! watch the videos below, first, for some critical foundational wisdom and tools, before clicking below to go to the individual emotions...

5

major emotions

intro - the 5 major emotions
and click on these to understand the bad and good of our emotions
tears
stress
shame
& worry
click on shapes below for detailed emotions